Adapting Nutrition To Your Training!
Happy Friday friends! I hope you have had a wonderful week and are gearing up for a great weekend. I’m excited for yet another long…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Workout
Summer Training Tips!
Happy Monday! Weirdly enough, I’m excited for Monday because it gives me another chance to get this week right. I planned way too much for…
Global Running Day!
Happy Wednesday! You are halfway through the week. You can do it! Also, if you didn’t know, today is Global Running Day! That means, take…
June Goals!
Happy Friday everyone! It’s nice and toasty here in Texas as we roll into June. This week was nice and short for me since I…
Leg Burner Workout!
Happy Friday! I hope you had a wonderful week! The sun has been shining here in Houston so other than dealing with the humidity, there’s…
The Importance Of Rotating Your Running Shoes!
Happy Wednesday! We’re halfway there guys, we can totally see Friday on the horizon! Today we are going to keep talking about gear. More specifically,…
Garmin Vivoactive 3 Review!
Happy Monday friends! I hope you had a wonderful weekend! My weekend consisted of delicious treats, fun spin classes, and long runs in this summer…
Rest Day Routine!
Happy Friday! I love Friday for many reasons. Obviously, it’s the end of the work week but it’s also my rest day! It tends to…
Summer Fun With Social Runs!
Well, it looks like summer has slapped Texas in the face. Y’all, it went from like 60 degrees to hitting temps in the 90s overnight.…
Fitness Is Mostly A Mental Game
Happy Monday everyone! It feels like it’s been forever since I’ve posted but it’s really only been about a week. Life gets crazy and sometimes,…