Staying Warm and Safe This Fall
Happy Wednesday friends! I hope your week has been a great one so far. We are experiencing fall weather again in Houston so all is…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Workout
Injury and Running Update!
How are you doing today friend?! I hope you’re having a wonderful week so far. It’s been a good one for me even though I…
Quick Circuit Burn!
Happy Monday friends! I hope you had a wonderful weekend. The cool front hit on Friday and it was definitely chilly. I brought out all…
Glutes and Legs Workout!
Happy Monday friends! I hope you had a wonderful weekend. I had the opportunity to volunteer and cheer on friends at a local half marathon.…
Quick Circuit Workout!
Happy Monday! I hope you had a wonderful and relaxing weekend. I am back home after traveling to NYC for a few days. It was…
Differences Between My First and Second Marathon
Happy Friday! I hope your week was short and lovely. Work was pretty busy but I kept up with everything. Today’s post was something that…
End Of Year Racing Schedule!
Happy Friday! I hope you had a wonderful week and you’re ready for the weekend! It’s been a bit of a busy one for me…
Motivational Mantras!
Happy Monday! I hope you had a wonderful weekend! My weekend was filled with lots of running and lots of good times with friends. Today,…
Strength Training Exercises For Runners
Happy Friday Friends! I wanted to pop in for a quick post regarding every runner’s favorite topic: strength training! I spoke about this a few…
Dealing With Muscle Imbalances
Good Morning! Aren’t you glad it’s Monday? Another week full of endless possibilities. I hope this weekend was enough time for you to recharge. Today…