Wild About Buddha’s Brew Kombucha!
I know we are technically a week into fall but y’all, Texas doesn’t really do seasons! It’s been pretty mild here the past few weeks…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Wellness
Take a Minute With Soulful Essence
Have you ever had a day where nothing seems to go right? You feel like everything is falling apart and your mind can’t seem to…
What If You Don’t Want To Workout?
This week has been weird for me. The rainy weather has been ruining my plans and with my father-in-law in the hospital, I’ve been a…
My Favorite Meditation App!
With everything we have going on nowadays and a billion commitments to tend to, how do you find time to relax? If you’re anything like…