Healthy Options While Dining Out!
Happy Friday friends! I hope you have had a wonderful week. It was a short week for many of us but it has been eventful!…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Wellness
Finding A Healthy Work/Life Balance!
Happy Wednesday friends! I hope your week has been lovely so far. I’m cruising along after having had a great start to my week. Today,…
National Stroke Awareness Month!
Happy Wednesday everyone! I hope your week has been a wonderful week so far. May is National Stroke Awareness Month and I wanted to share…
Whole 30 Update!
Happy Friday friends! I hope you have had a wonderful week. My week seems to have gotten away from me and all of the sudden…
Whole 30 Snacks & Products!
Happy Wednesday friends! Hope everything is going well for you. I’m glad to be back in the swing of things and I’m still kicking it…
January Whole 30!
Happy Monday friends! Whether you’re working or you’re enjoying the day off, I hope it’s a great day! It’s the last day of 2018 and…
Spotlight: Empowered Strides!
Happy Friday everyone! I hope you had a lovely week! For today’s blog post, I wanted to share a little bit about my friend Kelly…
The Importance of Mental Breaks!
Do you ever have those days where you are completely worn out that by the time you hit the bed, it feels like your head…
3 Tips To Walk More Throughout Your Day
Raise your hand if you have a Fitbit or pedometer of some sort! I have recently switched over to a Garmin that tracks my daily…
Finding Your Morning Routine
Last week, I shared a bit about how to work your way into becoming a morning person. It’s small, intentional steps that will eventually get…