It’s Okay To Ask For Help
Good Morning! I’m coming at you at a different time than normal but it’s because life has been terribly crazy for the past few weeks.…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Stress
My Favorite Meditation App!
With everything we have going on nowadays and a billion commitments to tend to, how do you find time to relax? If you’re anything like…
Keeping Sane During The Holidays!
Well, it’s already November y’all! I can’t even believe it. I try to stay as stress free as possible during this time but I know…