Quick Stretches For The Work Day!
Raise your hand if you’re stuck at a desk for a majority of your day! It’s not uncommon to find ourselves behind a computer for…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Self Care
The Importance of Mental Breaks!
Do you ever have those days where you are completely worn out that by the time you hit the bed, it feels like your head…
Why Fitness Is Self-Care For Me
I’m sure you’re well aware with the concept of self care. To me, self care is prioritizing your mental and physical needs regardless of what’s…
Are Your Friendships Healthy?
Everyone has that one friend who is always sad, or a negative Nancy. Now, if there is a genuine reason to be upset, then that’s…
Making Self Care A Priority
So today, I’m going to get real with you guys. I’m going to be sharing a bit of my story and how I got to…