Differences Between My First and Second Marathon
Happy Friday! I hope your week was short and lovely. Work was pretty busy but I kept up with everything. Today’s post was something that…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Running
Training With Gatorade Endurance!
Happy Wednesday! Raise your hand if yesterday felt like the Monday-est Tuesday ever! Yep, I was definitely in that boat and the rainy weather did…
September Goals!
Happy Labor Day! If you live in the US, I hope you’re one of us lucky few that have the day off. If not, I…
Runner Safety Tips!
Happy Friday friends! We’ve made it to the end of the week and I am so glad. It’s been busy and it’s been HOT. However,…
Motivational Mantras!
Happy Monday! I hope you had a wonderful weekend! My weekend was filled with lots of running and lots of good times with friends. Today,…
Strength Training Exercises For Runners
Happy Friday Friends! I wanted to pop in for a quick post regarding every runner’s favorite topic: strength training! I spoke about this a few…
Dealing With Muscle Imbalances
Good Morning! Aren’t you glad it’s Monday? Another week full of endless possibilities. I hope this weekend was enough time for you to recharge. Today…
Tips For Your Running Form!
Happy Friday everyone! It’s been somewhat of a busy week for me and I am definitely glad for a weekend which will be filled with…
August Goals!
Happy Wednesday everybody! Another month gone! Normally, I would ask if you believe it’s August but it definately FEELS like August here this week. I…
Williams Route 66 Half Marathon
Happy Wednesday everyone! I hope you’re having a wonderful week so far! I wanted to pop in and share some exciting news from the weekend.…