Forms of Active Recovery!
Happy Friday friends! Y’all, I’m so excited for the weekend. I’ve been working out and changing up my routine since I’m still on a break…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Recovery
Relaxing with Nuun Rest!
Happy Wednesday friends! You’re halfway through the week and you’re kicking butt! I wanted to pop in today and share a bit about a product…
Assisted Stretching!
Happy Friday friends! You’ve made it this far! It has been a rough week for me. I haven’t worked out ONCE because I’ve been down…
Race Recovery with Oofos!
Happy Friday friends! I hope you’re having a wonderful week. I’m finally back into my routine and I’m slowly getting better each day. Race recovery…
My Evening Routine!
Happy Wednesday friends! How has your week been so far? It’s been a steady work week so I’m not complaining. It’s been made much better…
Recovery with the R8 Massage Roller!
Happy Monday! I hope you had a wonderful weekend. My weekend went surprisingly well and I was able to knock out all my chores early…
Hurricane Harvey
This week has been such a whirlwind. Hurricane Harvey made landfall Friday but Houston didn’t feel the effects until Saturday night.
Cryotherapy with The Athletic Room!
This past weekend I had the opportunity to finally try out cryotherapy. I found The Athletic Room through a friend. Before that, I had been…
The Necessary Evil That Is Foam Rolling
If you have been running or working out for a while, you’ve heard of foam rolling. If you’ve never foam rolled in you life, you…
Marathon Recovery!
It’s so nice to be able to walk normally again! It’s been such a crazy week full of story telling and just reliving the marathon.…