Take a Minute With Soulful Essence
Have you ever had a day where nothing seems to go right? You feel like everything is falling apart and your mind can’t seem to…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Nutrition
The Weekend With The Tone It Up Tour!
Oh my word, it’s been such a wild but fun weekend. I totally overslept this morning and I’m kind of wishing I had another weekend…
Eat Healthy, Eat Enlightened!
I received the following product free of charge in order to facilitate my post. All opinions are my own. If you don’t know me in…
Half Marathon Training Recap
I still can’t believe it’s September! There’s Pumpkin flavored everything now. I stopped by Dunkin Donuts for a morning coffee earlier this week and they…
Eating Pure with Purely Elizabeth Granola!
In keeping with the healthy eating theme lately, I’ve decided to share one of my new favorites! I tend to eat the same thing for…
The Weekend With The Goats!
My weekend started with a pretty relaxing Friday. My day consisted of driving around the city so of course I couldn’t resist a stop for…
My Weekly Meal Plan
Raise your hand is you’re hungry all the time! That’s definitely me. I think it’s because of all the activity I do but I’m always…
Emergency Snack Kit!
Do you work a 9-5 where you’re stuck at your desk for the majority of your day? Are you always on the go? Whichever situation…
Healthy and Quick Desserts!
If you’re anything like me as soon as the stress levels start to rise, I crave ALL THE SWEETS! Normally, I would say go for…
Cryotherapy with The Athletic Room!
This past weekend I had the opportunity to finally try out cryotherapy. I found The Athletic Room through a friend. Before that, I had been…