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Happy Monday friends! I hope you had a wonderful weekend. I got in some miles and enjoyed some naps. It’s definitely spring time and I’m…
Happy Monday friends! I hope you had a wonderful weekend. I got in some miles and enjoyed some naps. It’s definitely spring time and I’m…
I may or may not be in denial that my race is next week. Not being I’m worried about the race, simply because I have…
Happy Monday everyone! I hope you had a wonderful weekend full of food, family, and friends! I was blessed with a short work week so…
I’ve been working on adding back the miles and getting my legs used to fatigue and recovery. My goal for this month is to build…
As we get ready for the weekend, I know many runners are gearing up for their long run. During my runs, I’ll often switch between…
The age old question that has plagued many runners; should you run with music? I’m sure you’ve seen runners on trails with their phones tucked…
This weekend was a blast! The Houston Rodeo lasts for two weeks with amazing concert performances each night. I was lucky enough to get some…
So I use running as “me time”. I go through phases in training where I actually run without music. I listen to my breathing and…