Showing Your Love With Meals and PlateJoy!
Valentine’s Day is a few days away and with the pandemic, you may be choosing to celebrate at home. Cooking together or sharing some of…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Meal Plan
How To Meal Plan
Happy Wednesday friends! I hope your week has been fabulous so far! It’s been busy but definitely a good one for me. After speaking with…
Meal Planning with PlateJoy!
Happy Wednesday! I hope you’re having a lovely week so far. A couple of weeks ago, I share some of my tips to make meal…
Trying Pasta Alternatives!
I’m sure you’ve found yourself walking down the past aisle in your supermarket. There are so many different types of pastas. You may even find…
Using Fruit For Energy!
Are you like me and instantly reach for coffee in the morning to wake you up? What about taking some pre-workout or energy drink before…
My Weekly Meal Plan
Raise your hand is you’re hungry all the time! That’s definitely me. I think it’s because of all the activity I do but I’m always…
Foods You Should Know About: Cauliflower
So it’s kinda of obvious but I’m sure everyone knows about cauliflower. However, this post will change the way you think about this crunchy veggie!…
Couch Potato Weekend!
It’s been exactly one week after my race and I’m already getting antsy. Will this feeling ever go away? I’m definitely addicted to running. Before…
My 21 Day Fix Review!
As we begin a new year, I’m sure many people are still feeling out their New Year’s Resolutions. After all, this is when the gym…