Coming Back From Injury
It’s been a bit quiet around the blog lately. Mostly because of trying to decompress after a fun but exhausting training season. These past twelve…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Injury
The Weekend With The Snacks!
This past week has been a rough one in our household. My old hip injury decided to act up and my shoulder was not happy…
Mellow Weekend!
As I’m typing this up, I’m sipping some peppermint tea. I’ve really tried hard this week to lay off the caffeine and just make time…
Injury Update and Weekend Recap
Well if you haven’t heard the news, you may not know that I have a strained hip flexor. It’s a bummer but I think it’s…
How to Stay Injury Free While Running
First of all, these are just a few tips. This list is not meant to be all-inclusive. When I first started running, I wasn’t given…