Why Core Strength Is Important For Runners
Happy Friday friends! Guys, Texas received a cool front this week and I think all the runner’s rejoiced! It sure is nice to be able…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
What Is Heat Acclimation?
Happy Wednesday friends! We are halfway through the week! It’s been nice and toasty here in Texas but the miles still have to be run.…
Getting Rid Of The Mental Running Block!
Happy Friday friends! I hope you have had a wonderful week. It’s been a bit of a busy one for me as it seems that…
Healthy Options While Dining Out!
Happy Friday friends! I hope you have had a wonderful week. It was a short week for many of us but it has been eventful!…
Tips To Stretch Throughout Your Work Day!
Happy Monday friends! I hope you’re having a wonderful day with friends and family. We have an extended weekend but I still wanted to stay…
Finding A Healthy Work/Life Balance!
Happy Wednesday friends! I hope your week has been lovely so far. I’m cruising along after having had a great start to my week. Today,…
National Stroke Awareness Month!
Happy Wednesday everyone! I hope your week has been a wonderful week so far. May is National Stroke Awareness Month and I wanted to share…
School’s Out With PlateJoy!
The school year is over and that means a full house. Embrace the chaos and empty stomachs with help from PlateJoy! PlateJoy is a meal subscription…
My Favorite Snacks!
What’s up guys?! I hope you are having a lovely week so far. I’m dropping in to share a few of my favorite snacks with…
Running While Traveling!
Happy Friday friends! I hope your week has been wonderful so far. I’m extra happy this Friday because I am heading to New York City!…