Foods You Should Know About: Quinoa!
Happy Tuesday friends! I wanted to pop in and share with you a bit of an update! Life has gotten a bit crazy with me…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
Protect Your Skin From The Summer Sun!
Happy Friday friends! It has been a wild week for me and I’m so looking forward to the long weekend ahead. Even with the sporadic…
How I Became Comfortable Calling Myself A Runner
Happy Wednesday friends! I hope your week has gone well so far. I wanted to dig up this old post and share it again because…
Why I Stopped Counting Calories
Happy Monday friends! I wanted to pop in with a quick post with a little bit of my background. Every day there is a new…
How To Handle Low Motivation
Happy Wednesday friends! This week seems to be going by so fast for me! I hope it’s gone well for you. Today we’re going to…
Smart Fueling with Nut Butters!
Happy Monday friends! I hope you had a wonderful weekend! Mine was spent with so many of my amazing sisters at the annual women’s conference…
Healthy Food Substitutions!
When it comes to eating healthy, it can be hard switching over. Most people think that you need a complete overhaul of your diet and…
Eating Healthy On A Budget!
Eating healthy does not have to be expensive! I get it, you look on Instagram and Facebook and people have shopping carts full of Organic,…
Forms of Active Recovery!
Happy Friday friends! Y’all, I’m so excited for the weekend. I’ve been working out and changing up my routine since I’m still on a break…
Treadmill Hill Workout!
Happy Wednesday friends! Yep, you read that right. Today, I’m sharing with you a Treadmill Hill Workout. Whether this heat is bumming you out and…