How To Bounce Back From Injury!
Happy Tuesday my friends! We got a small taste of fall weather over the weekend here and it seems like rain is in the forecast…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
Getting Prepared for the Holiday Season!
Happy Thursday guys! So you might be wondering why I’m talking about the holidays when it’s only October. However, time passes quickly and before you…
How Meditation Helps Me Keep My Cool
Happy Tuesday friends! We are another week into fall yet the weather down here seems to have missed the memo. Well, we can always hope…
October Goals!
What’s up friends! It’s Thursday and this girl is so ready for the week to be over. Last week was super busy but this week,…
How Cycling Made Me A Better Runner
Happy Tuesday friends! I hope your week is going well so far and that you are finding your groove. I wanted to pop in today…
Why You Should Take Fitness Benchmarks!
Hey there everybody! I hope you’re week is going well so far. There’s definitely light at the end of the tunnel. Today we are going…
Three Signs You Need A Rest Day!
If you have a set training plan, chances are that you may have a rest day scheduled each week. When you’re aiming for a running…
How To Stay In Your Own Lane
You may have heard the saying before “Stay in your own lane.” I’ve heard it in terms of starting your own business but honestly it…
Changing Up Your Exercise Routine!
I’m starting up today’s post with an honesty moment: I’m a SUPER Type A personality. I have a very meticulous morning routine and I plan…
Getting In Shape Doesn’t Have To Be Expensive!
Happy Thursday friends! We are so close to the weekend and I can feel it! This week has been jam packed for me and there…