2016 Review!
Y’all it’s been such a crazy year. It’s truly been a great one for me and I wanted to write up a quick review!
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
How To Handle Low Motivation
What do you do when you have absolutely no motivation to workout? There’s some days where you can’t wait to go to sleep to wake…
Benefits of Yoga for Runners
When I started marathon training, my body started to tell me “NO!”. I began to feel aches, pains, and soreness I had never experience before.…
My Favorite Cookbooks!
As you guys may already know, I like to cook! I love stumbling upon some recipes and trying them out. One of my favorite things…
Should I Have That Treat?
With holidays comes holiday treats! From cookies to cakes, there are no shortage of yummy desserts all around you. Now you may be wondering, if…
My Tone It Up Experience!
They say that fitness is so much easier when you find your tribe. I’ve got to say that is SO TRUE! When I got connected…
Find Your Play!
One of my favorite things to tell people when they are starting to workout but aren’t quite sure where to stay is: find your play!
Healthy Food Substitutions!
When it comes to eating healthy, it can be hard switching over. Most people think that you need a complete overhaul of your diet and…
How to Stay Injury Free While Running
First of all, these are just a few tips. This list is not meant to be all-inclusive. When I first started running, I wasn’t given…