Foods You Should Know About: Beets
As we’re heading into the summer months, I’m reaching more for the fruits and the veggies! I like to cool off from my morning runs…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
Foods You Should Know About: Cauliflower
So it’s kinda of obvious but I’m sure everyone knows about cauliflower. However, this post will change the way you think about this crunchy veggie!…
Foods You Should Know About: Spirulina
I’m back to talk about another one of my favorite foods. Well this one isn’t so much of a food but a very important ingredient…
Diva Half Marathon Recap!
I want to start this off by saying that while I did have a good race, I am sure glad it’s over! Next weekend, I…
Foods You Should Know About: Quinoa
Now, I don’t think I can consider myself a foodie if there’s certain food groups I will NOT eat. However, I do feel like I…
Celebration Weekend!
I had such a blast this weekend! It was a weekend filled with great workouts, awesome friends and delicious food!
Positive Thoughts and Mental Fortitude
I often get asked how I get through long runs. I get most people don’t really care for running but this question always catches me…
Long Run and Car Show Weekend!
This weekend was a doozy. I had such a busy and crazy week so I was excited for the weekend. Although by Sunday, I was…
The Necessary Evil That Is Foam Rolling
If you have been running or working out for a while, you’ve heard of foam rolling. If you’ve never foam rolled in you life, you…
Things No One Tells You About Running
So you decided to start running, hooray! Whether it’s to lose weight or simply get outside, I applaud you for getting out there and giving…