Wild About Buddha’s Brew Kombucha!
I know we are technically a week into fall but y’all, Texas doesn’t really do seasons! It’s been pretty mild here the past few weeks…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
Take a Minute With Soulful Essence
Have you ever had a day where nothing seems to go right? You feel like everything is falling apart and your mind can’t seem to…
The Ups and Downs of My Wireless Headphones
Earlier this year, I wrote a post on whether or not you should run with music. There’s so many different opinions on this topic and depending…
My Weekly Meal Plan
Raise your hand is you’re hungry all the time! That’s definitely me. I think it’s because of all the activity I do but I’m always…
It’s Okay To Ask For Help
Good Morning! I’m coming at you at a different time than normal but it’s because life has been terribly crazy for the past few weeks.…
RacePace: Houston’s Premiere Running Studio
If you’re part of the fitness community in Houston, you may have heard about RacePace. Simply put, RacePace is a running studio. You’re probably scratching…
Accel In Motion
I consider myself extremely lucky to know some women who are killing it every day. They work in many different industries but I’m just inspired…
Emergency Snack Kit!
Do you work a 9-5 where you’re stuck at your desk for the majority of your day? Are you always on the go? Whichever situation…
Looking Forward To A New Season Of Running
My light bill is through the roof, my glass is dying, and the “feels like” temperature is consistently in the triple digits, it’s August y’all!…
Weekend with all the Soreness
My week had a whole bunch of ups and down but I did know one thing. I was so SORE this weekend. I was very…