Quick Stretches For The Work Day!
Raise your hand if you’re stuck at a desk for a majority of your day! It’s not uncommon to find ourselves behind a computer for…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
Vegetarian For A Week!
Happy Monday! I hope you had a wonderful weekend that left you refreshed and ready to conquer the week ahead. Today I wanted to share…
Homemade Hummus!
Happy Friday! You’ve made it through the week and that is more than enough reason to celebrate. Now I don’t know how your week has…
Tips For Tank Top Arms!
As the temps start warming up here in Texas, it’s getting closer and closer to short and tank top weather! You’ll find me wearing sleeveless…
Seasonal Grocery Shopping!
If you’re new to this health and fitness idea then you’re probably not familiar with seasonal grocery shopping. When I first started working on eating…
2018: My Year So Far!
Can you believe we are already at the end of March? How wild is that?! Seriously, it seems like time flies by and just as…
Weekly Workouts!
Raise your hand if you are struggling this Monday! Normally I’m all for Monday and getting my week started right but this past week was…
Adding Nourishing Snacks To Your Diet!
Happy Friday! You made it through another week! Give yourself a pat on the back because I know it gets crazy sometimes. While this week…
Weekly Workouts!
Happy Monday everyone! I know, I completely slacked off last week and only updated once. Y’all, I’m doing my hardest to get back on track…
Weekly Workouts!
Happy Monday friends! Hope you had a wonderful weekend. My weekend was looking to be so relaxing and then life happened. However, I did get…