End Of Year Racing Schedule!
Happy Friday! I hope you had a wonderful week and you’re ready for the weekend! It’s been a bit of a busy one for me…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Health
Back To School With PlateJoy!
Can you believe summer’s almost over? Whether you have kids going back to school or you’re settling into a new routine yourself, it’s time get…
Motivational Mantras!
Happy Monday! I hope you had a wonderful weekend! My weekend was filled with lots of running and lots of good times with friends. Today,…
Strength Training Exercises For Runners
Happy Friday Friends! I wanted to pop in for a quick post regarding every runner’s favorite topic: strength training! I spoke about this a few…
Dealing With Muscle Imbalances
Good Morning! Aren’t you glad it’s Monday? Another week full of endless possibilities. I hope this weekend was enough time for you to recharge. Today…
Tips For Your Running Form!
Happy Friday everyone! It’s been somewhat of a busy week for me and I am definitely glad for a weekend which will be filled with…
Smoothies With Unico Nutrition!
Happy Friday! I hope you’re having a wonderful day! It’s been a bit of a busy week with work as well as trying to stay…
Williams Route 66 Half Marathon
Happy Wednesday everyone! I hope you’re having a wonderful week so far! I wanted to pop in and share some exciting news from the weekend.…
All About Malk Organics!
Happy Monday! I hope you’re having a great one already. Hopefully your weekend was nice and restful. Mine was a bit busy and very toasty…
Create The Perfect Picnic Menu with PlateJoy!
It’s time to get out and enjoy the longer days this season; and what better way than a summer picnic? I’m not talking about throwing…