Why I Stopped Counting Calories
It seems like almost every day I hear about a new diet or a new way of eating. People swear by shakes, pills, wraps and…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Food
Want To Be Healthy But Can’t Cook!
I hear a lot of reasons why people don’t eat well. “It’s too hard.” “It’s too expensive” “I can’t cook” While I totally understand all…
Ranch Chili Recipe!
Now that the cold weather is hitting a lot of people, it’s time to bring out all the soups, stews, and chili recipes! I absolutely…
Yummy Hot Chocolate Recipes!
What’s not to love about hot chocolate?! I love when it’s finally cold enough here to enjoy a nice cup. Ever since ditching coffee a…
Race Weekend Recap!
Oh, what a weekend it was! It was filled with golfing, video games, cooking, and a half marathon. It was a full weekend but so…
Should I Have That Treat?
With holidays comes holiday treats! From cookies to cakes, there are no shortage of yummy desserts all around you. Now you may be wondering, if…
Incorporating Supplements Into Your Diet
Let’s be honest here. I’m sure you’ve all been scrolling on Instagram and have seen multiple people showing off their protein supplements and things like…
Staying Hydrated On The Go
Raise your hand if you know you know you are not drinking enough water throughout the day. We get so busy in our day and…
Race Weekend Recap!
Oh boy! What a weekend! It was definitely a scorcher. Y’all, I seriously don’t think Texas got the memo that it is OCTOBER. Saturday was…
Healthy Food Substitutions!
When it comes to eating healthy, it can be hard switching over. Most people think that you need a complete overhaul of your diet and…