Using Fruit For Energy!
Are you like me and instantly reach for coffee in the morning to wake you up? What about taking some pre-workout or energy drink before…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Food
Vegetarian For A Week!
Happy Monday! I hope you had a wonderful weekend that left you refreshed and ready to conquer the week ahead. Today I wanted to share…
Homemade Hummus!
Happy Friday! You’ve made it through the week and that is more than enough reason to celebrate. Now I don’t know how your week has…
Seasonal Grocery Shopping!
If you’re new to this health and fitness idea then you’re probably not familiar with seasonal grocery shopping. When I first started working on eating…
How To Make Meal Prep Easy!
In keeping with the common theme lately, today I’m sharing a bit about my meal prep and ways to make it easier for you! Think…
Let’s Talk About Your Nutrition
I’m sure you’ve heard that 80% of getting healthy is eating well. Okay, well I’m not so sure on the EXACT percentage but I do…
My Experience With Counting Macros
We are half way through the week! I hope you’re week is going well and I know that you will finish this week on a…
The Weekend In Pictures!
What a great week! It was Jordan’s birthday on Thursday and mine on Friday. We were blessed with snow in Houston! It’s only snowed in…
The Weekend In Pictures!
Jordan had to work Saturday morning so it meant that I turned into the Energizer Bunny and knocked out some house chores. The whole house…
The Weekend In Pictures: Thanksgiving!
I hope everyone had a fun Thanksgiving and spent it eating delicious food with loved ones! My break was lovely and I couldn’t be happier…