The Importance Of An Accountability Partner!
Happy Monday friends! This weekend seems to have just blown by! The next few weeks are going to be busy for me so I’m glad…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Fitness
Forms of Active Recovery!
Happy Friday friends! Y’all, I’m so excited for the weekend. I’ve been working out and changing up my routine since I’m still on a break…
Staying Safe with Road iD!
Happy Monday friends! I hope you had a wonderful weekend! Mine was spent staying active despite my recent break from running. If you have no…
August Running Goals!
Happy Friday friends! It sure has been a while since I’ve popped in for a post about goals. That’s mostly because I felt it would…
Treadmill Hill Workout!
Happy Wednesday friends! Yep, you read that right. Today, I’m sharing with you a Treadmill Hill Workout. Whether this heat is bumming you out and…
Why Core Strength Is Important For Runners
Happy Friday friends! Guys, Texas received a cool front this week and I think all the runner’s rejoiced! It sure is nice to be able…
What Is Heat Acclimation?
Happy Wednesday friends! We are halfway through the week! It’s been nice and toasty here in Texas but the miles still have to be run.…
Favorite Yoga Videos!
Happy Wednesday friends! I hope you’re having a wonderful week so far! I wanted to pop in with a quick post to share some of…
Running Tips for Beginners!
Happy Monday friends! I know that it’s been a crazy weekend for me but I’m ready to start the week off strong. I hope you…
Dynamic Stretch Routine!
Happy Friday friends! I wanted to pop in and share a quick dynamic stretch routine that you can do anywhere before a run. It’s always…