Nutrition and Your Workouts
Are you ramping up your strength work and you’re suddenly feeling more and more hungry? Are you a runner and you’re wanting to introduce more…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Fitness
My Favorite Peloton Instructors!
Hey friends! It’s been a minute but I’m finally getting into the writing groove again. Even though I’ve been away from the blog for a…
A Week’s Worth of Workouts!
Hey there friends! Today’s post was inspired by the beginning of a new month and a new training season. Now that the CrossFit Open is…
Let’s Talk About 21.3 and 21.4
The weekend is over and scores are in! We have officially ended the CrossFit Open season and it’s was an absolute blast. I’ve learned so…
Workout 21.2 and The Cough That Lingered
Another week and another workout done! Can I just say that I don’t think I’ve experienced fatigue like this other than during marathon training? I…
My Thoughts on 21.1
Well friends even though it’s been quiet on this front, I have continued to workout and put in the strength work! Since joining a CrossFit…
My Experience With CrossFit
Hey friends! It’s been a bit of a whirlwind these last few weeks yet we’ve only just started February. Pandemic time sure feels weird doesn’t…
Meal Prepping with Factor Meals
If you follow me on Instagram, you have probably seen me posting about these epic meals. Factor is a meal prepping service which sends you…
Running Season: Take Two
Early in the summer, my races were cancelled. However, it looks like some may be coming back. Here’s what my season looks like now!
Simplify Your Meal Prep
As we start getting into a new routine, meals tend to become something we start to think about again. I’m sure I’m not the only…