Fitness Archives - Page 30 of 30 - With Purpose and Kindness

Benefits of Yoga for Runners

When I started marathon training, my body started to tell me “NO!”. I began to feel aches, pains, and soreness I had never experience before.…

As you guys may already know, I like to cook! I love stumbling upon some recipes and trying them out. One of my favorite things…

Well, it’s already November y’all! I can’t even believe it. I try to stay as stress free as possible during this time but I know…

They say that fitness is so much easier when you find your tribe. I’ve got to say that is SO TRUE! When I got connected…

Well if you haven’t heard the news, you may not know that I have a strained hip flexor. It’s a bummer but I think it’s…

One of my favorite things to tell people when they are starting to workout but aren’t quite sure where to stay is: find your play!

So today, I’m going to get real with you guys. I’m going to be sharing a bit of my story and how I got to…

So when I started running, it was just Jordan and I running around the track. It was nothing glamorous and I definitely felt I was…