Recovery with the R8 Massage Roller!
Happy Monday! I hope you had a wonderful weekend. My weekend went surprisingly well and I was able to knock out all my chores early…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Exercise
Gym Bag Goodies!
Happy Wednesday everyone! Our week here has been rainy but I’m doing my best to stay positive and keep going strong! Today I’m sharing with…
How Cycling Made Me A Better Runner
Happy Monday! I hope you’re having a WONDERFUL start to your week. And if not, I hope you find the motivation to turn that around…
Adapting Nutrition To Your Training!
Happy Friday friends! I hope you have had a wonderful week and are gearing up for a great weekend. I’m excited for yet another long…
Marathon Training Plans!
It’s that time again! Summer time usually means the start of training for all those fall races! I’m so excited for the thought of doing…
Summer Training Tips!
Happy Monday! Weirdly enough, I’m excited for Monday because it gives me another chance to get this week right. I planned way too much for…
June Goals!
Happy Friday everyone! It’s nice and toasty here in Texas as we roll into June. This week was nice and short for me since I…
Spotlight: Carlee McDot!
Hello, hello! Today, I’m doing another spotlight interview on a person who just makes me so happy! Carlee popped up in my Facebook feed since…
Leg Burner Workout!
Happy Friday! I hope you had a wonderful week! The sun has been shining here in Houston so other than dealing with the humidity, there’s…
The Importance Of Rotating Your Running Shoes!
Happy Wednesday! We’re halfway there guys, we can totally see Friday on the horizon! Today we are going to keep talking about gear. More specifically,…