Why You Should Attend A Fitness Festival!
Have you ever attended a fitness festival or retreat? I know that not many of us would willingly give up a weekend just to exercise…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Exercise
Labor Day Weekend!
Well, it is technically a three day weekend but I have been off for the whole thanks to Harvey. Most local businesses are now open…
Looking Forward To A New Season Of Running
My light bill is through the roof, my glass is dying, and the “feels like” temperature is consistently in the triple digits, it’s August y’all!…
Must Have Fitness Favorites!
It’s been a while since I shared a few of my favorites products so I figured I would highlight a few of my fitness favorites!…
The Necessary Evil That Is Foam Rolling
If you have been running or working out for a while, you’ve heard of foam rolling. If you’ve never foam rolled in you life, you…
How To Start Running!
Does the thought of running make you cringe? Would you rather do anything other than running? Most of the time, people don’t like to run…