Simplify Your Meal Prep
As we start getting into a new routine, meals tend to become something we start to think about again. I’m sure I’m not the only…
With Purpose and Kindness
Taking you along my health and fitness journey!
Tag: Diet
Whole 30 Update!
Happy Friday friends! I hope you have had a wonderful week. My week seems to have gotten away from me and all of the sudden…
Vegetarian For A Week!
Happy Monday! I hope you had a wonderful weekend that left you refreshed and ready to conquer the week ahead. Today I wanted to share…
Adding Nourishing Snacks To Your Diet!
Happy Friday! You made it through another week! Give yourself a pat on the back because I know it gets crazy sometimes. While this week…
My Experience With Counting Macros
We are half way through the week! I hope you’re week is going well and I know that you will finish this week on a…
Why I Quit Drinking Coffee and Started Again
Ah, coffee! Most people need at least a cup before they can be productive. Others, use it to get through college and pull all-nighters. Wherever…
Foods You Should Know About: Spirulina
I’m back to talk about another one of my favorite foods. Well this one isn’t so much of a food but a very important ingredient…
Foods You Should Know About: Quinoa
Now, I don’t think I can consider myself a foodie if there’s certain food groups I will NOT eat. However, I do feel like I…
Why I Stopped Counting Calories
It seems like almost every day I hear about a new diet or a new way of eating. People swear by shakes, pills, wraps and…
Better Fast Food Options
So I try to avoid it but it happens, you’re out and you get hungry so what do you do? You head for a fast…