With Purpose and Kindness

My Experience With CrossFit

Hey friends! It’s been a bit of a whirlwind these last few weeks yet we’ve only just started February. Pandemic time sure feels weird doesn’t…

Hello there friends! It’s safe to say that it’s been such a long time since I’ve been here. Life got crazy in the last part…

I am back with yet another meal service review! It’s quite fun trying these services out because they have become very popular in recent times.…

If you follow me on Instagram, you have probably seen me posting about these epic meals. Factor is a meal prepping service which sends you…

Early in the summer, my races were cancelled. However, it looks like some may be coming back. Here’s what my season looks like now!

As we start getting into a new routine, meals tend to become something we start to think about again. I’m sure I’m not the only…

Happy September friends! This time of year is usually the beginning of the school year for many but I know we’re in a weird situation…

We are living in highly stressful times but meditation can be a tool guide us through this. Learn how meditation can work for you.

It seems to be a common thread during these times, race cancellations. I’m sure as runners a lot of us have had our spring/summer season…

I’m sure many of us were or are in some level of quarantine. These past few months have been interesting and I’m sure there have…