Community Through The Peloton Leaderboard
The Peloton brand is instantly recognized nowadays. It used to be a bit of a joke but since the pandemic happened, working out at home…
With Purpose and Kindness
Taking you along my health and fitness journey!
Weekly Workout Schedule
Planning out a week’s worth of workouts can be hard. Especially if you’re not quite sure what to focus on. My schedule is tends to…
Favorite and Not-So-Favorite Workouts
When you think of health and fitness, there’s probably some workouts that you automatically gravitate towards. Some people absolutely LOVE running and others hate it.…
Nutrition and Your Workouts
Are you ramping up your strength work and you’re suddenly feeling more and more hungry? Are you a runner and you’re wanting to introduce more…
My Favorite Peloton Instructors!
Hey friends! It’s been a minute but I’m finally getting into the writing groove again. Even though I’ve been away from the blog for a…
A Week’s Worth of Workouts!
Hey there friends! Today’s post was inspired by the beginning of a new month and a new training season. Now that the CrossFit Open is…
Let’s Talk About 21.3 and 21.4
The weekend is over and scores are in! We have officially ended the CrossFit Open season and it’s was an absolute blast. I’ve learned so…
Workout 21.2 and The Cough That Lingered
Another week and another workout done! Can I just say that I don’t think I’ve experienced fatigue like this other than during marathon training? I…
My Thoughts on 21.1
Well friends even though it’s been quiet on this front, I have continued to workout and put in the strength work! Since joining a CrossFit…
Showing Your Love With Meals and PlateJoy!
Valentine’s Day is a few days away and with the pandemic, you may be choosing to celebrate at home. Cooking together or sharing some of…