Keeping Sane During The Holidays!
Well, it’s already November y’all! I can’t even believe it. I try to stay as stress free as possible during this time but I know…
With Purpose and Kindness
Taking you along my health and fitness journey!
Long Run Recap!
What a nice weekend! The weather down in Texas cooled down again. I had a wild week and was definitely ready to knock out my…
Running Essentials!
Let’s talking about my favorite subject: Running! I love getting outdoors and feeling the sunshine on my skin. It’s definitely a good time for me…
My Tone It Up Experience!
They say that fitness is so much easier when you find your tribe. I’ve got to say that is SO TRUE! When I got connected…
Mellow Weekend!
As I’m typing this up, I’m sipping some peppermint tea. I’ve really tried hard this week to lay off the caffeine and just make time…
Incorporating Supplements Into Your Diet
Let’s be honest here. I’m sure you’ve all been scrolling on Instagram and have seen multiple people showing off their protein supplements and things like…
Injury Update and Weekend Recap
Well if you haven’t heard the news, you may not know that I have a strained hip flexor. It’s a bummer but I think it’s…
Find Your Play!
One of my favorite things to tell people when they are starting to workout but aren’t quite sure where to stay is: find your play!
Staying Hydrated On The Go
Raise your hand if you know you know you are not drinking enough water throughout the day. We get so busy in our day and…
Race Weekend Recap!
Oh boy! What a weekend! It was definitely a scorcher. Y’all, I seriously don’t think Texas got the memo that it is OCTOBER. Saturday was…