With Purpose and Kindness

The Necessary Evil That Is Foam Rolling

If you have been running or working out for a while, you’ve heard of foam rolling. If you’ve never foam rolled in you life, you…

So you decided to start running, hooray! Whether it’s to lose weight or simply get outside, I applaud you for getting out there and giving…

Can everyone believe it’s already April? Luckily I didn’t fall for any April Fools tricks but there were some good ones I came across! Our…

It seems like almost every day I hear about a new diet or a new way of eating. People swear by shakes, pills, wraps and…

Are you a lone wolf runner? Do you use running as your time to get away from the stress of life? I used to be…

What are weekends for if not for being a couch potato? Okay, well I DID go on a run so I wasn’t technically on the…

The age old question that has plagued many runners; should you run with music? I’m sure you’ve seen runners on trails with their phones tucked…

This weekend was a nice break from our usual routine. My husband’s dad and step mom visited from Kansas so we spent our weekend at…

Have you ever done a juice cleanse? I’ve always wondered what they were about and if someone could truly live on just juice alone. I…

When I used to watch other runners, I would often see them eat energy gels and bars during the race. Just the general thought of…