Trying Pasta Alternatives!
I’m sure you’ve found yourself walking down the past aisle in your supermarket. There are so many different types of pastas. You may even find…
With Purpose and Kindness
Taking you along my health and fitness journey!
Using Fruit For Energy!
Are you like me and instantly reach for coffee in the morning to wake you up? What about taking some pre-workout or energy drink before…
Quick Stretches For The Work Day!
Raise your hand if you’re stuck at a desk for a majority of your day! It’s not uncommon to find ourselves behind a computer for…
Vegetarian For A Week!
Happy Monday! I hope you had a wonderful weekend that left you refreshed and ready to conquer the week ahead. Today I wanted to share…
Homemade Hummus!
Happy Friday! You’ve made it through the week and that is more than enough reason to celebrate. Now I don’t know how your week has…
Tips For Tank Top Arms!
As the temps start warming up here in Texas, it’s getting closer and closer to short and tank top weather! You’ll find me wearing sleeveless…
Seasonal Grocery Shopping!
If you’re new to this health and fitness idea then you’re probably not familiar with seasonal grocery shopping. When I first started working on eating…
2018: My Year So Far!
Can you believe we are already at the end of March? How wild is that?! Seriously, it seems like time flies by and just as…
How To Make Meal Prep Easy!
In keeping with the common theme lately, today I’m sharing a bit about my meal prep and ways to make it easier for you! Think…
Weekly Workouts!
Raise your hand if you are struggling this Monday! Normally I’m all for Monday and getting my week started right but this past week was…