Motivational Mantras!
Happy Monday! I hope you had a wonderful weekend! My weekend was filled with lots of running and lots of good times with friends. Today,…
With Purpose and Kindness
Taking you along my health and fitness journey!
Strength Training Exercises For Runners
Happy Friday Friends! I wanted to pop in for a quick post regarding every runner’s favorite topic: strength training! I spoke about this a few…
Running For Chocolate!
Happy Wednesday everyone! I hope you’re having a lovely week. I’ve been working around these random rain showers that keep popping up during the week.…
Dealing With Muscle Imbalances
Good Morning! Aren’t you glad it’s Monday? Another week full of endless possibilities. I hope this weekend was enough time for you to recharge. Today…
Tips For Your Running Form!
Happy Friday everyone! It’s been somewhat of a busy week for me and I am definitely glad for a weekend which will be filled with…
August Goals!
Happy Wednesday everybody! Another month gone! Normally, I would ask if you believe it’s August but it definately FEELS like August here this week. I…
Smoothies With Unico Nutrition!
Happy Friday! I hope you’re having a wonderful day! It’s been a bit of a busy week with work as well as trying to stay…
Williams Route 66 Half Marathon
Happy Wednesday everyone! I hope you’re having a wonderful week so far! I wanted to pop in and share some exciting news from the weekend.…
All About Malk Organics!
Happy Monday! I hope you’re having a great one already. Hopefully your weekend was nice and restful. Mine was a bit busy and very toasty…
Create The Perfect Picnic Menu with PlateJoy!
It’s time to get out and enjoy the longer days this season; and what better way than a summer picnic? I’m not talking about throwing…