With Purpose and Kindness

Heart Rate Zone Training!

Happy Friday friends! You’ve made it! It’s been a crazy week but we made it and that’s what matters. Lately I’ve been experimenting on different…

Good morning! I hope you’re having a great day so far. If not, there’s plenty of dog pictures in this post and I hope they…

What’s up party people?! How is it that it’s Monday again? The weekends are always gone in the blink of an eye. In that case,…

Happy Friday Friends! I hope you’ve had a fabulous week and are looking forward to the weekend! Rest and recovery is a topic that I…

I’m seriously confused on what day it is and I’m kind of surprised that today is Wednesday. However, I’m rolling with it because at least…

Happy Monday friends! I hope you had a wonderful weekend! I enjoyed the cool weather as much as I could and spent plenty of time…

Happy Friday friends! I hope you have had a wonderful week. I am very glad that it is Friday. I started off the week strong…

Happy Wednesday friends! I hope your week is going well so far. If not, you’re one day closer to Friday and it can only get…

Happy Monday friends! I hope you had a wonderful weekend and are settling into the week just fine. My weekend was full of running, chocolate,…

Happy Friday friends! I hope you have had a wonderful week. Mine has been a busy one but a fun one for sure. I’m still…