Running In The Off Season
Happy Wednesday friends! This week seems like it’s just flying by! I hope your week is going well too. Today I wanted to talk a…
With Purpose and Kindness
Taking you along my health and fitness journey!
Summer Safety Tips!
I don’t know about you guys but it sure it toasty around here. I feel bad because I’ve been limiting my dog walks so my…
Tips To Add Distance To Your Runs!
Good Morning Friends! I hope you had a wonderful week and you’re looking forward to a great weekend! It’s been a great one for me…
Why You Should Run In The Rain
Happy Wednesday friends! I hope you’re having a lovely week so far. We’re in the time of year where it’s either super hot and steamy…
Road or Trail Running?
Happy Monday friends! It has been a bit quiet around here but I am glad to be back. Just took a bit of a break…
Healthy Options While Dining Out!
Happy Friday friends! I hope you have had a wonderful week. It was a short week for many of us but it has been eventful!…
Tips To Stretch At Home!
Happy Wednesday friends! I hope you’re having a great one! It’s a short week for me so I’m glad that it’s going by quickly. Staying…
Tips To Stretch Throughout Your Work Day!
Happy Monday friends! I hope you’re having a wonderful day with friends and family. We have an extended weekend but I still wanted to stay…
Reading Challenge!
Happy Friday friends! I hope you’re having a lovely day and I hope you had a great week. Mine has been busy but it’s been…
Finding A Healthy Work/Life Balance!
Happy Wednesday friends! I hope your week has been lovely so far. I’m cruising along after having had a great start to my week. Today,…