August Running Goals!
Happy Friday friends! It sure has been a while since I’ve popped in for a post about goals. That’s mostly because I felt it would…
With Purpose and Kindness
Taking you along my health and fitness journey!
Treadmill Hill Workout!
Happy Wednesday friends! Yep, you read that right. Today, I’m sharing with you a Treadmill Hill Workout. Whether this heat is bumming you out and…
Mid-Year Running Recap!
Happy Monday friends! I hope you had a wonderful weekend. Mine was filled with so many fun activities and I got to see so many…
Why Core Strength Is Important For Runners
Happy Friday friends! Guys, Texas received a cool front this week and I think all the runner’s rejoiced! It sure is nice to be able…
What Is Heat Acclimation?
Happy Wednesday friends! We are halfway through the week! It’s been nice and toasty here in Texas but the miles still have to be run.…
Quick Interval Workout!
Happy Monday friends! I hope you had a wonderful and relaxing weekend. Mine was spent catching up with friends and spending times with many people…
Getting Rid Of The Mental Running Block!
Happy Friday friends! I hope you have had a wonderful week. It’s been a bit of a busy one for me as it seems that…
Favorite Yoga Videos!
Happy Wednesday friends! I hope you’re having a wonderful week so far! I wanted to pop in with a quick post to share some of…
Running Tips for Beginners!
Happy Monday friends! I know that it’s been a crazy weekend for me but I’m ready to start the week off strong. I hope you…
Dynamic Stretch Routine!
Happy Friday friends! I wanted to pop in and share a quick dynamic stretch routine that you can do anywhere before a run. It’s always…