Treadmill Interval Workout!
Happy Monday friends! I hope you are having a wonderful day and that your weekend was filled with fun and plenty of recovery! Since it…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Running
Heart Rate Zone Training!
Happy Friday friends! You’ve made it! It’s been a crazy week but we made it and that’s what matters. Lately I’ve been experimenting on different…
Dog Runs with Stunt Puppy!
Good morning! I hope you’re having a great day so far. If not, there’s plenty of dog pictures in this post and I hope they…
The Importance of Shoe Fitting!
What’s up party people?! How is it that it’s Monday again? The weekends are always gone in the blink of an eye. In that case,…
Addaday Pro Massage Roller!
Happy Friday Friends! I hope you’ve had a fabulous week and are looking forward to the weekend! Rest and recovery is a topic that I…
Treadmill Workout!
I’m seriously confused on what day it is and I’m kind of surprised that today is Wednesday. However, I’m rolling with it because at least…
Off Season Training!
Happy Monday friends! I hope you had a wonderful weekend! I enjoyed the cool weather as much as I could and spent plenty of time…
Hydration Bliss With Nuun!
Happy Friday friends! I hope you have had a wonderful week. I am very glad that it is Friday. I started off the week strong…
Hot Chocolate 15k Recap!
Happy Monday friends! I hope you had a wonderful weekend and are settling into the week just fine. My weekend was full of running, chocolate,…
Top 5 Reasons To Run A Hot Chocolate Race!
Happy Friday friends! I hope you have had a wonderful week. Mine has been a busy one but a fun one for sure. I’m still…