Favorite Yoga Videos!
Happy Wednesday friends! I hope you’re having a wonderful week so far! I wanted to pop in with a quick post to share some of…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Running
Running Tips for Beginners!
Happy Monday friends! I know that it’s been a crazy weekend for me but I’m ready to start the week off strong. I hope you…
Dynamic Stretch Routine!
Happy Friday friends! I wanted to pop in and share a quick dynamic stretch routine that you can do anywhere before a run. It’s always…
Running In The Off Season
Happy Wednesday friends! This week seems like it’s just flying by! I hope your week is going well too. Today I wanted to talk a…
Summer Safety Tips!
I don’t know about you guys but it sure it toasty around here. I feel bad because I’ve been limiting my dog walks so my…
Tips To Add Distance To Your Runs!
Good Morning Friends! I hope you had a wonderful week and you’re looking forward to a great weekend! It’s been a great one for me…
Why You Should Run In The Rain
Happy Wednesday friends! I hope you’re having a lovely week so far. We’re in the time of year where it’s either super hot and steamy…
Road or Trail Running?
Happy Monday friends! It has been a bit quiet around here but I am glad to be back. Just took a bit of a break…
Tips To Stretch At Home!
Happy Wednesday friends! I hope you’re having a great one! It’s a short week for me so I’m glad that it’s going by quickly. Staying…
Tips To Stretch Throughout Your Work Day!
Happy Monday friends! I hope you’re having a wonderful day with friends and family. We have an extended weekend but I still wanted to stay…