Forms of Active Recovery!
Happy Friday friends! Y’all, I’m so excited for the weekend. I’ve been working out and changing up my routine since I’m still on a break…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Running
Workout Playlist!
Happy Wednesday friends! How’s your week so far? It’s been a fun one for me! I’ve gotten to hang out with many friends already and…
Staying Safe with Road iD!
Happy Monday friends! I hope you had a wonderful weekend! Mine was spent staying active despite my recent break from running. If you have no…
August Running Goals!
Happy Friday friends! It sure has been a while since I’ve popped in for a post about goals. That’s mostly because I felt it would…
Treadmill Hill Workout!
Happy Wednesday friends! Yep, you read that right. Today, I’m sharing with you a Treadmill Hill Workout. Whether this heat is bumming you out and…
Mid-Year Running Recap!
Happy Monday friends! I hope you had a wonderful weekend. Mine was filled with so many fun activities and I got to see so many…
Why Core Strength Is Important For Runners
Happy Friday friends! Guys, Texas received a cool front this week and I think all the runner’s rejoiced! It sure is nice to be able…
What Is Heat Acclimation?
Happy Wednesday friends! We are halfway through the week! It’s been nice and toasty here in Texas but the miles still have to be run.…
Quick Interval Workout!
Happy Monday friends! I hope you had a wonderful and relaxing weekend. Mine was spent catching up with friends and spending times with many people…
Getting Rid Of The Mental Running Block!
Happy Friday friends! I hope you have had a wonderful week. It’s been a bit of a busy one for me as it seems that…