My Goals For 2018!
It’s officially the last Friday of the year! 2017 has been such a good year to me. It wasn’t without some difficulties but I’ve made…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Running
2017: My Year In Running!
Happy Friday! I came down with a crazy Upper Respiratory Infection this week and it feels like the week has passed by. I’m feeling MUCH…
How To Choose A Training Plan
As we look forward to the next year, you may be in the process of choosing the races you want to participate in. Whether you…
Three Signs You Need A Rest Day
If you have a set training plan, chances are that you may have a rest day scheduled each week. When you’re aiming for a running…
Getting In Shape Doesn’t Have To Be Expensive
We’re just a few weeks away from the dreaded New Year’s Resolutions. It’s easy to get a bit fluffy around the holidays because of all…
How I Became Comfortable Calling Myself A Runner
“Oh, so you’re a runner?” “No, not really. I just run here and there.”
How To Stay In Your Own Lane
You may have heard the saying before “Stay in your own lane.” I’ve heard it in terms of starting your own business but honestly it…
Coming Back From Injury
It’s been a bit quiet around the blog lately. Mostly because of trying to decompress after a fun but exhausting training season. These past twelve…
The Weekend With The Race!
Happy Monday friends! It’s been such a great week and weekend full of nice weather and good times. It was also the week of my…
The Ups and Downs of My Wireless Headphones
Earlier this year, I wrote a post on whether or not you should run with music. There’s so many different opinions on this topic and depending…