June Goals!
Happy Friday everyone! It’s nice and toasty here in Texas as we roll into June. This week was nice and short for me since I…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Running
Spotlight: Carlee McDot!
Hello, hello! Today, I’m doing another spotlight interview on a person who just makes me so happy! Carlee popped up in my Facebook feed since…
The Importance Of Rotating Your Running Shoes!
Happy Wednesday! We’re halfway there guys, we can totally see Friday on the horizon! Today we are going to keep talking about gear. More specifically,…
Rest Day Routine!
Happy Friday! I love Friday for many reasons. Obviously, it’s the end of the work week but it’s also my rest day! It tends to…
Summer Fun With Social Runs!
Well, it looks like summer has slapped Texas in the face. Y’all, it went from like 60 degrees to hitting temps in the 90s overnight.…
Fitness Is Mostly A Mental Game
Happy Monday everyone! It feels like it’s been forever since I’ve posted but it’s really only been about a week. Life gets crazy and sometimes,…
May Goals!
Part of me is still in denial that’s it’s MAY! Love the meme about Justin Timberlake going around though! Time is truly passing and while…
Strength Training For Runners!
Happy Monday! I hope you had a fabulous weekend! My weekend consisted of driving through small towns in Texas, getting my heart ripped out by…
Balance Between Yoga and Running
Happy Wednesday! I hope that as you’re reading this, your week is going well and you’re getting stuff done! I’m taking this week as it…
Hydration and Your Workout
Happy Monday! Well, I’ll be totally honest, life kicked my butt last week. It was a constant game of catch up and I totally bailed…