Foods That Fight The Bloat!
Happy Friday! I hope you had a lovely week and you’re heading into the weekend on a good note! Now, I know that we all…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Lifestyle
Meal Planning with PlateJoy!
Happy Wednesday! I hope you’re having a lovely week so far. A couple of weeks ago, I share some of my tips to make meal…
Trying Pasta Alternatives!
I’m sure you’ve found yourself walking down the past aisle in your supermarket. There are so many different types of pastas. You may even find…
Using Fruit For Energy!
Are you like me and instantly reach for coffee in the morning to wake you up? What about taking some pre-workout or energy drink before…
Quick Stretches For The Work Day!
Raise your hand if you’re stuck at a desk for a majority of your day! It’s not uncommon to find ourselves behind a computer for…
Vegetarian For A Week!
Happy Monday! I hope you had a wonderful weekend that left you refreshed and ready to conquer the week ahead. Today I wanted to share…
Homemade Hummus!
Happy Friday! You’ve made it through the week and that is more than enough reason to celebrate. Now I don’t know how your week has…
Seasonal Grocery Shopping!
If you’re new to this health and fitness idea then you’re probably not familiar with seasonal grocery shopping. When I first started working on eating…
2018: My Year So Far!
Can you believe we are already at the end of March? How wild is that?! Seriously, it seems like time flies by and just as…
How To Make Meal Prep Easy!
In keeping with the common theme lately, today I’m sharing a bit about my meal prep and ways to make it easier for you! Think…