Monthly Goals!
Happy Thursday friends! It is already the end of October and I can’t believe it! It really seems like the month just flew by. My…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Lifestyle
Want To Be Healthy But Can’t Cook!
I hear a lot of reasons why people don’t eat well. “It’s too hard.” “It’s too expensive” “I can’t cook” While I totally understand all…
Why I Love Malk Organics!
Hey friend! We are over halfway through the week and I’m so excited! This week had its shares of ups and downs but we’re still…
Getting Prepared for the Holiday Season!
Happy Thursday guys! So you might be wondering why I’m talking about the holidays when it’s only October. However, time passes quickly and before you…
How Meditation Helps Me Keep My Cool
Happy Tuesday friends! We are another week into fall yet the weather down here seems to have missed the memo. Well, we can always hope…
Foods You Should Know About: Quinoa!
Happy Tuesday friends! I wanted to pop in and share with you a bit of an update! Life has gotten a bit crazy with me…
Why I Stopped Counting Calories
Happy Monday friends! I wanted to pop in with a quick post with a little bit of my background. Every day there is a new…
Finding New Ways To Stay Active
If you’re following a workout routine for a long time, you may find yourself feeling bored or unmotivated. You may even think about giving up…
Smart Fueling with Nut Butters!
Happy Monday friends! I hope you had a wonderful weekend! Mine was spent with so many of my amazing sisters at the annual women’s conference…
Healthy Food Substitutions!
When it comes to eating healthy, it can be hard switching over. Most people think that you need a complete overhaul of your diet and…