Long Run Recap!
What a nice weekend! The weather down in Texas cooled down again. I had a wild week and was definitely ready to knock out my…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Lifestyle
Mellow Weekend!
As I’m typing this up, I’m sipping some peppermint tea. I’ve really tried hard this week to lay off the caffeine and just make time…
Incorporating Supplements Into Your Diet
Let’s be honest here. I’m sure you’ve all been scrolling on Instagram and have seen multiple people showing off their protein supplements and things like…
Injury Update and Weekend Recap
Well if you haven’t heard the news, you may not know that I have a strained hip flexor. It’s a bummer but I think it’s…
Find Your Play!
One of my favorite things to tell people when they are starting to workout but aren’t quite sure where to stay is: find your play!
Staying Hydrated On The Go
Raise your hand if you know you know you are not drinking enough water throughout the day. We get so busy in our day and…
Race Weekend Recap!
Oh boy! What a weekend! It was definitely a scorcher. Y’all, I seriously don’t think Texas got the memo that it is OCTOBER. Saturday was…
Healthy Food Substitutions!
When it comes to eating healthy, it can be hard switching over. Most people think that you need a complete overhaul of your diet and…
Let’s Talk About Juicing!
Juicing is one of my favorite things to incorporate into my diet. It’s a quick and easy way to get veggies into your day. They…
Quick Recap On The Busy Weekend!
What a weekend! This weekend was one of my longer runs so far. It was also the first time in about four months I took…