Finding A Coach!
Happy Friday friends! I hope you are having a wonderful day so far! I wanted to pop in today and share a few tips when…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Relaxing with Nuun Rest!
Happy Wednesday friends! You’re halfway through the week and you’re kicking butt! I wanted to pop in today and share a bit about a product…
How To Meal Plan
Happy Wednesday friends! I hope your week has been fabulous so far! It’s been busy but definitely a good one for me. After speaking with…
Runner’s Guide To Nashville!
Happy Monday friends! It sure has been a while but it was a much needed break. Training is ramping up for my races (only DAYS…
Staying On Track With Peloton!
Happy Friday! I hope you had a great week! I know some of us could hardly make it through on Wednesday with Facebook and Instagram…
Practicing Gratitude With Workouts!
Happy Wednesday friends! I hope you have had a wonderful week so far. It’s been a busy one for me since I’ve gotten back to…
Assisted Stretching!
Happy Friday friends! You’ve made it this far! It has been a rough week for me. I haven’t worked out ONCE because I’ve been down…
Heart Rate Zone Training!
Happy Friday friends! You’ve made it! It’s been a crazy week but we made it and that’s what matters. Lately I’ve been experimenting on different…
Addaday Pro Massage Roller!
Happy Friday Friends! I hope you’ve had a fabulous week and are looking forward to the weekend! Rest and recovery is a topic that I…
Off Season Training!
Happy Monday friends! I hope you had a wonderful weekend! I enjoyed the cool weather as much as I could and spent plenty of time…