Finding New Ways To Stay Active
If you’re following a workout routine for a long time, you may find yourself feeling bored or unmotivated. You may even think about giving up…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
How To Handle Low Motivation
Happy Wednesday friends! This week seems to be going by so fast for me! I hope it’s gone well for you. Today we’re going to…
Smart Fueling with Nut Butters!
Happy Monday friends! I hope you had a wonderful weekend! Mine was spent with so many of my amazing sisters at the annual women’s conference…
Healthy Food Substitutions!
When it comes to eating healthy, it can be hard switching over. Most people think that you need a complete overhaul of your diet and…
Eating Healthy On A Budget!
Eating healthy does not have to be expensive! I get it, you look on Instagram and Facebook and people have shopping carts full of Organic,…
The Importance Of An Accountability Partner!
Happy Monday friends! This weekend seems to have just blown by! The next few weeks are going to be busy for me so I’m glad…
Forms of Active Recovery!
Happy Friday friends! Y’all, I’m so excited for the weekend. I’ve been working out and changing up my routine since I’m still on a break…
Workout Playlist!
Happy Wednesday friends! How’s your week so far? It’s been a fun one for me! I’ve gotten to hang out with many friends already and…
Staying Safe with Road iD!
Happy Monday friends! I hope you had a wonderful weekend! Mine was spent staying active despite my recent break from running. If you have no…
Summer Safety Tips!
I don’t know about you guys but it sure it toasty around here. I feel bad because I’ve been limiting my dog walks so my…