October Goals!
What’s up friends! It’s Thursday and this girl is so ready for the week to be over. Last week was super busy but this week,…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
How Cycling Made Me A Better Runner
Happy Tuesday friends! I hope your week is going well so far and that you are finding your groove. I wanted to pop in today…
Why You Should Take Fitness Benchmarks!
Hey there everybody! I hope you’re week is going well so far. There’s definitely light at the end of the tunnel. Today we are going…
Three Signs You Need A Rest Day!
If you have a set training plan, chances are that you may have a rest day scheduled each week. When you’re aiming for a running…
How To Stay In Your Own Lane
You may have heard the saying before “Stay in your own lane.” I’ve heard it in terms of starting your own business but honestly it…
Changing Up Your Exercise Routine!
I’m starting up today’s post with an honesty moment: I’m a SUPER Type A personality. I have a very meticulous morning routine and I plan…
Getting In Shape Doesn’t Have To Be Expensive!
Happy Thursday friends! We are so close to the weekend and I can feel it! This week has been jam packed for me and there…
Foods You Should Know About: Quinoa!
Happy Tuesday friends! I wanted to pop in and share with you a bit of an update! Life has gotten a bit crazy with me…
Protect Your Skin From The Summer Sun!
Happy Friday friends! It has been a wild week for me and I’m so looking forward to the long weekend ahead. Even with the sporadic…
Why I Stopped Counting Calories
Happy Monday friends! I wanted to pop in with a quick post with a little bit of my background. Every day there is a new…