Bringing Give Good Vibez To Life!
Hey friends! It’s been a while since I’ve posted. I’ve been caught up with birthdays (my husband’s and my own) as well as Thanksgiving and…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Holiday Sweat Challenge!
Happy Tuesday Friends! The cool front has made its way to the South and we are definitely doing all the things to stay warm! However,…
Why You Should Run A Virtual Race!
Happy Thursday friends! I hope you’re having a great week so far! We are in for yet another weather change here in Texas so I’m…
Monthly Goals!
Happy Thursday friends! It is already the end of October and I can’t believe it! It really seems like the month just flew by. My…
Properly Fueling For Long Runs!
When I used to watch other runners, I would often see them eat energy gels and bars during the race. Just the general thought of…
Want To Be Healthy But Can’t Cook!
I hear a lot of reasons why people don’t eat well. “It’s too hard.” “It’s too expensive” “I can’t cook” While I totally understand all…
Why I Love Malk Organics!
Hey friend! We are over halfway through the week and I’m so excited! This week had its shares of ups and downs but we’re still…
How To Bounce Back From Injury!
Happy Tuesday my friends! We got a small taste of fall weather over the weekend here and it seems like rain is in the forecast…
Getting Prepared for the Holiday Season!
Happy Thursday guys! So you might be wondering why I’m talking about the holidays when it’s only October. However, time passes quickly and before you…
How Meditation Helps Me Keep My Cool
Happy Tuesday friends! We are another week into fall yet the weather down here seems to have missed the memo. Well, we can always hope…