My Experience With CrossFit
Hey friends! It’s been a bit of a whirlwind these last few weeks yet we’ve only just started February. Pandemic time sure feels weird doesn’t…
With Purpose and Kindness
Taking you along my health and fitness journey!
Category: Fitness
Welcoming A New Life Season!
Hello there friends! It’s safe to say that it’s been such a long time since I’ve been here. Life got crazy in the last part…
Simplify Your Meal Prep
As we start getting into a new routine, meals tend to become something we start to think about again. I’m sure I’m not the only…
Easing Into A New Month
Happy September friends! This time of year is usually the beginning of the school year for many but I know we’re in a weird situation…
Meditation and How It Can Benefit You
We are living in highly stressful times but meditation can be a tool guide us through this. Learn how meditation can work for you.
Habits Worth Keeping
I’m sure many of us were or are in some level of quarantine. These past few months have been interesting and I’m sure there have…
Adjusting Your Workout Routine
With many states closing down gyms, a workout may be happening less and less. There is shortage of equipment since it seemed that many gym…
Learning Something New
A majority of the country is still working from home or doing a type of hybrid schedule. Some others may be able to continue working…
Work From Home & Nutrition
Even when you work from home, eating well is important. PlateJoy is a meal planning service that will help you stay on track with nutritious meals!
My Favorite Protein Bar!
Happy Tuesday friends! I hope you’re having a lovely day so far. Thanks for stopping by and checking out today’s post. Today’s post is technically…